Fred Newton 15:06 row
3,302
Meters
15:06.2
Time
2:17.2
Pace
195
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 157 |
April 24, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,302 | 2:17.2 | 135 | 766 | 195 | 23 | 113 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 | 77 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 | 122 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 | 128 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 1 | 10 | 128 |
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Workout Graph
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