Fred Newton 17:04 row
3,809
Meters
17:04.3
Time
2:14.4
Pace
229
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 159 |
April 24, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.3 | 3,809 | 2:14.4 | 144 | 795 | 229 | 23 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 127 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 141 |
| 17:04.3 | 464 | 2:13.9 | 146 | 801 | 28 | 23 | 144 |
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Workout Graph
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