Fred Newton 11:09 row
2,512
Meters
11:09.4
Time
2:13.2
Pace
152
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 170 |
April 26, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,512 | 2:13.2 | 148 | 817 | 152 | 23 | 134 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 137 |
| 11:09.4 | 263 | 2:11.9 | 152 | 829 | 16 | 22 | 140 |
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Workout Graph
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