Fred Newton 18:01 row
4,028
Meters
18:01.9
Time
2:14.2
Pace
243
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 162 |
April 29, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,028 | 2:14.2 | 144 | 797 | 243 | 23 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 23 | |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 24 | 126 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 24 | 133 |
| 18:01.9 | 692 | 2:11.4 | 154 | 830 | 43 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.