Fred Newton 13:18 row
3,012
Meters
13:18.3
Time
2:12.5
Pace
184
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 161 |
April 29, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,012 | 2:12.5 | 150 | 817 | 184 | 23 | 142 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 | 135 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 | 143 |
| 13:18.3 | 763 | 2:09.9 | 160 | 848 | 48 | 23 | 148 |
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Workout Graph
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