Fred Newton 11:05 row
2,513
Meters
11:05.8
Time
2:12.4
Pace
153
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 167 |
May 01, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,513 | 2:12.4 | 151 | 818 | 153 | 25 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 | 146 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 | 145 |
| 11:05.8 | 253 | 2:10.0 | 159 | 847 | 16 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.