Fred Newton 11:04 row
2,525
Meters
11:04.2
Time
2:11.5
Pace
155
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 166 |
May 01, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 2,525 | 2:11.5 | 154 | 840 | 155 | 24 | 154 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 156 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 | 152 |
| 11:04.2 | 250 | 2:08.4 | 165 | 897 | 16 | 22 | 154 |
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Workout Graph
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