Fred Newton 10:44 row
2,457
Meters
10:44.5
Time
2:11.1
Pace
151
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 166 |
May 01, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.5 | 2,457 | 2:11.1 | 155 | 833 | 151 | 24 | 153 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 | 145 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 25 | 158 |
| 10:44.5 | 175 | 2:07.1 | 170 | 886 | 11 | 23 | 158 |
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Workout Graph
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