Fred Newton 10:04 row
2,223
Meters
10:04.6
Time
2:15.9
Pace
132
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 151 |
May 02, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,223 | 2:15.9 | 139 | 785 | 132 | 24 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 175 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 131 |
| 10:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 | 132 |
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Workout Graph
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