Fred Newton 10:03 row
2,325
Meters
10:03.9
Time
2:09.8
Pace
144
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 151 |
May 02, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,325 | 2:09.8 | 160 | 858 | 144 | 25 | 146 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 152 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 152 |
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Workout Graph
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