Fred Newton 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
141
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 157 |
May 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 141 | 24 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 117 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 127 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 130 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 134 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 25 | 139 |
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Workout Graph
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