Fred Newton 4:38 row
1,020
Meters
4:38.2
Time
2:16.3
Pace
60
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 157 |
May 04, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,020 | 2:16.3 | 138 | 776 | 60 | 24 | 136 |
| 4:38.2 | 1,020 | 2:16.3 | 138 | 776 | 60 | 24 | 136 |
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Workout Graph
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