Fred Newton 16:04 row
3,571
Meters
16:04.4
Time
2:15.0
Pace
214
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 170 |
May 07, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.4 | 3,571 | 2:15.0 | 142 | 798 | 214 | 23 | 132 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 126 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 132 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 137 |
| 16:04.4 | 235 | 2:17.0 | 136 | 782 | 14 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.