Fred Newton 6:53 row
1,520
Meters
6:53.2
Time
2:15.9
Pace
90
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 169 |
May 07, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.2 | 1,520 | 2:15.9 | 139 | 784 | 90 | 24 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 132 |
| 6:53.2 | 419 | 2:15.0 | 142 | 795 | 25 | 23 | 135 |
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Workout Graph
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