Fred Newton 2500m row
2,500
Meters
11:18.0
Time
2:15.6
Pace
149
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 169 |
May 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.0 | 2,500 | 2:15.6 | 140 | 791 | 149 | 24 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 24 | 79 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 24 | 79 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 24 | 149 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 804 | 30 | 25 | 159 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 842 | 31 | 24 | 114 |
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Workout Graph
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Detected some HRM instability.