Fred Newton 4:34 row
1,030
Meters
4:34.9
Time
2:13.4
Pace
62
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 145 |
May 08, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,030 | 2:13.4 | 147 | 811 | 62 | 24 | 122 |
| 4:34.9 | 1,030 | 2:13.4 | 147 | 811 | 62 | 24 | 122 |
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Workout Graph
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