Fred Newton 22:55 row
5,022
Meters
22:55.0
Time
2:16.8
Pace
297
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 165 |
May 11, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,022 | 2:16.8 | 136 | 777 | 297 | 24 | 119 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 108 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 115 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 | 121 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 125 |
| 22:55.0 | 653 | 2:13.9 | 145 | 802 | 39 | 24 | 126 |
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Workout Graph
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