Fred Newton 13:40 row
3,020
Meters
13:40.5
Time
2:15.8
Pace
180
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 165 |
May 11, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,020 | 2:15.8 | 140 | 789 | 180 | 23 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 119 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 | 125 |
| 13:40.5 | 816 | 2:15.1 | 142 | 800 | 49 | 23 | 126 |
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Workout Graph
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