Fred Newton 18:03 row
4,021
Meters
18:03.1
Time
2:14.6
Pace
240
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 128 |
May 13, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.1 | 4,021 | 2:14.6 | 143 | 797 | 240 | 25 | 134 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 130 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 | 140 |
| 18:03.1 | 703 | 2:10.2 | 158 | 845 | 43 | 25 | 147 |
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Workout Graph
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