Fred Newton 20:03 row
4,336
Meters
20:03.8
Time
2:18.8
Pace
254
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 157 |
May 14, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,336 | 2:18.8 | 131 | 759 | 254 | 22 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 114 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 23 | 122 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 127 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 130 |
| 20:03.8 | 9 | 3:31.1 | 37 | 947 | 1 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.