Fred Newton 10:04 row
2,162
Meters
10:04.3
Time
2:19.7
Pace
126
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 157 |
May 14, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,162 | 2:19.7 | 128 | 750 | 126 | 21 | 129 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 127 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 131 |
| 10:04.3 | 11 | 3:15.4 | 47 | 837 | 1 | 0 | 131 |
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Workout Graph
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