Fred Newton 2500m row
2,500
Meters
11:44.5
Time
2:20.9
Pace
144
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 163 |
May 17, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.5 | 2,500 | 2:20.9 | 125 | 735 | 144 | 22 | 109 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 97 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 723 | 29 | 23 | 106 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 23 | 110 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 774 | 30 | 23 | 114 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 22 | 119 |
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Workout Graph
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Detected some HRM instability.