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Fred Newton 2500m row

2,500

Meters

11:19.5

Time

2:15.9

Pace

149

Calories

124

Heart Rate

Average Watts139
Calories Per Hour789
Stroke Rate23
Stroke Count258
Drag Factor163

May 17, 2026 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:19.5 2,500 2:15.9 139 789 149 23 124
2:17.8 500 2:17.8 134 757 29 23 115
2:17.2 1,000 2:17.2 136 787 30 23 121
2:15.9 1,500 2:15.9 139 768 29 23 126
2:14.3 2,000 2:14.3 144 830 31 23 130
2:14.2 2,500 2:14.2 145 804 30 23 132

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Workout Graph

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