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Fred Newton 2500m row

2,500

Meters

11:21.2

Time

2:16.2

Pace

149

Calories

131

Heart Rate

Average Watts138
Calories Per Hour787
Stroke Rate23
Stroke Count259
Drag Factor163

May 17, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:21.2 2,500 2:16.2 138 787 149 23 131
2:17.8 500 2:17.8 134 757 29 24 122
2:17.0 1,000 2:17.0 136 788 30 23 130
2:15.9 1,500 2:15.9 139 768 29 23 133
2:15.9 2,000 2:15.9 139 794 30 23 135
2:14.4 2,500 2:14.4 144 830 31 23 137

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Workout Graph

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