Fred Newton 20:01 row
4,422
Meters
20:01.8
Time
2:15.8
Pace
263
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 151 |
May 18, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,422 | 2:15.8 | 139 | 787 | 263 | 23 | 126 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 111 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 | 122 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 129 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 134 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 134 |
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Workout Graph
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