Fred Newton 11:45 row
2,619
Meters
11:45.0
Time
2:14.5
Pace
157
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 150 |
May 18, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.0 | 2,619 | 2:14.5 | 144 | 801 | 157 | 23 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 142 |
| 11:45.0 | 396 | 2:12.5 | 150 | 822 | 24 | 22 | 145 |
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Workout Graph
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