Fred Newton 10:03 row
2,271
Meters
10:03.8
Time
2:12.9
Pace
138
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 160 |
May 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,271 | 2:12.9 | 149 | 822 | 138 | 23 | 129 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 123 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 132 |
| 10:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 132 |
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Workout Graph
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