Fred Newton 10:10 row
2,313
Meters
10:10.9
Time
2:12.0
Pace
141
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 160 |
May 20, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,313 | 2:12.0 | 152 | 830 | 141 | 23 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 | 141 |
| 10:10.9 | 38 | 2:23.4 | 119 | 660 | 2 | 11 | 141 |
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Workout Graph
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