Fred Newton 10:15 row
2,307
Meters
10:15.8
Time
2:13.4
Pace
140
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 160 |
May 20, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,307 | 2:13.4 | 147 | 818 | 140 | 22 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 144 |
| 10:15.8 | 57 | 2:18.5 | 131 | 911 | 4 | 15 | 145 |
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Workout Graph
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