Fred Newton 4:21 row
1,018
Meters
4:21.2
Time
2:08.2
Pace
64
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 161 |
May 20, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,018 | 2:08.2 | 166 | 882 | 64 | 25 | 151 |
| 4:21.2 | 1,018 | 2:08.2 | 166 | 882 | 64 | 25 | 151 |
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Workout Graph
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