Fred Newton 11:34 row
2,523
Meters
11:34.2
Time
2:17.5
Pace
149
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 165 |
May 23, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.2 | 2,523 | 2:17.5 | 134 | 772 | 149 | 23 | 125 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 116 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 | 129 |
| 11:34.2 | 348 | 2:15.3 | 141 | 802 | 21 | 22 | 132 |
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Workout Graph
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