Fred Newton 10:55 row
2,516
Meters
10:55.9
Time
2:10.3
Pace
156
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 160 |
May 23, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,516 | 2:10.3 | 158 | 856 | 156 | 22 | 148 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 142 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 151 |
| 10:55.9 | 218 | 2:08.2 | 166 | 901 | 14 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.