Fred Newton 30:13 row
6,518
Meters
30:13.9
Time
2:19.1
Pace
382
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 161 |
May 24, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,518 | 2:19.1 | 130 | 758 | 382 | 21 | 127 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 113 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 | 120 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 125 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 | 128 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 133 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 137 |
| 30:13.9 | 47 | 2:27.8 | 108 | 776 | 3 | 13 | 137 |
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Workout Graph
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