Fred Newton 11:11 row
2,516
Meters
11:11.6
Time
2:13.4
Pace
152
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 153 |
May 26, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.6 | 2,516 | 2:13.4 | 147 | 814 | 152 | 22 | 137 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 131 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 141 |
| 11:11.6 | 268 | 2:13.5 | 147 | 804 | 16 | 21 | 140 |
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Workout Graph
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