Fred Newton 11:12 row
2,515
Meters
11:12.7
Time
2:13.7
Pace
152
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 153 |
May 26, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.7 | 2,515 | 2:13.7 | 146 | 813 | 152 | 22 | 145 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 148 |
| 11:12.7 | 273 | 2:13.1 | 148 | 841 | 17 | 21 | 150 |
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Workout Graph
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Detected some HRM instability.