Fred Newton 15:04 row
3,254
Meters
15:04.9
Time
2:19.0
Pace
190
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
May 28, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,254 | 2:19.0 | 130 | 755 | 190 | 23 | 119 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 108 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 | 119 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 126 |
| 15:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 | 126 |
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Workout Graph
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