Fred Newton 15:04 row
3,281
Meters
15:04.4
Time
2:17.8
Pace
193
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 130 |
May 28, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,281 | 2:17.8 | 134 | 768 | 193 | 22 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 135 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 137 |
| 15:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 137 |
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Workout Graph
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