Fred Newton 2500m row
2,500
Meters
11:17.0
Time
2:15.4
Pace
149
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 161 |
June 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.0 | 2,500 | 2:15.4 | 141 | 792 | 149 | 23 | 131 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 24 | 122 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 790 | 30 | 24 | 129 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 24 | 133 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 24 | 136 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 24 | 138 |
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Workout Graph
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