Fred Newton 2500m row
2,500
Meters
11:09.1
Time
2:13.8
Pace
151
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 161 |
June 03, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 812 | 151 | 23 | 140 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 24 | 127 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 23 | 137 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 24 | 141 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 24 | 145 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 897 | 32 | 24 | 150 |
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Workout Graph
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