Fred Newton 13:45 row
3,016
Meters
13:45.9
Time
2:16.9
Pace
178
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 157 |
June 06, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,016 | 2:16.9 | 136 | 775 | 178 | 23 | 125 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 116 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 126 |
| 13:45.9 | 844 | 2:13.8 | 146 | 812 | 51 | 24 | 134 |
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