Fred Newton 12:54 row
3,021
Meters
12:54.1
Time
2:08.1
Pace
190
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 157 |
June 06, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,021 | 2:08.1 | 166 | 883 | 190 | 24 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 144 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 | 156 |
| 12:54.1 | 691 | 2:05.9 | 175 | 909 | 44 | 25 | 159 |
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