Fred Newton 8:53 row
2,022
Meters
8:53.0
Time
2:11.8
Pace
124
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 156 |
June 06, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,022 | 2:11.8 | 153 | 837 | 124 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 8:53.0 | 891 | 2:10.7 | 157 | 849 | 55 | 23 |
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Workout Graph
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