Fred Newton 2500m row
2,500
Meters
11:23.8
Time
2:16.7
Pace
148
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 156 |
June 09, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.8 | 2,500 | 2:16.7 | 137 | 779 | 148 | 23 | 121 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 23 | 109 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 23 | 118 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 25 | 122 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 24 | 126 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 835 | 31 | 24 | 131 |
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Workout Graph
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