Fred Newton 2500m row
2,500
Meters
10:38.5
Time
2:07.7
Pace
158
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 156 |
June 09, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.5 | 2,500 | 2:07.7 | 168 | 890 | 158 | 25 | 143 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 25 | 130 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 25 | 138 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 865 | 31 | 25 | 144 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 909 | 32 | 25 | 150 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 959 | 33 | 25 | 156 |
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Workout Graph
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