Fred Newton 13:25 row
3,006
Meters
13:25.9
Time
2:14.0
Pace
181
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 155 |
June 09, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,006 | 2:14.0 | 145 | 808 | 181 | 24 | 149 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 | 150 |
| 13:25.9 | 789 | 2:10.4 | 158 | 856 | 49 | 24 | 156 |
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