Fred Newton 9:59 row
2,220
Meters
9:59.3
Time
2:14.9
Pace
133
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 155 |
June 09, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,220 | 2:14.9 | 142 | 798 | 133 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 9:59.3 | 1,132 | 2:12.1 | 151 | 829 | 69 | 23 |
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