Fred Newton 12:03 row
2,640
Meters
12:03.6
Time
2:17.0
Pace
156
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 158 |
June 10, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,640 | 2:17.0 | 136 | 776 | 156 | 23 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 120 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 130 |
| 12:03.6 | 460 | 2:14.3 | 144 | 815 | 28 | 23 | 134 |
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