Fred Newton 11:02 row
2,528
Meters
11:02.7
Time
2:11.0
Pace
155
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 158 |
June 10, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.7 | 2,528 | 2:11.0 | 155 | 842 | 155 | 24 | 147 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 139 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 150 |
| 11:02.7 | 239 | 2:11.1 | 155 | 861 | 15 | 23 | 152 |
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