Fred Newton 9:16 row
2,030
Meters
9:16.0
Time
2:16.9
Pace
120
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 157 |
June 10, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.0 | 2,030 | 2:16.9 | 136 | 776 | 120 | 22 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 143 |
| 9:16.0 | 940 | 2:16.1 | 139 | 787 | 56 | 22 | 149 |
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Workout Graph
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