Fred Newton 12:31 row
2,719
Meters
12:31.6
Time
2:18.2
Pace
159
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 157 |
June 12, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.6 | 2,719 | 2:18.2 | 133 | 761 | 159 | 24 | 112 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 | 106 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 114 |
| 12:31.6 | 556 | 2:16.3 | 138 | 783 | 33 | 24 | 118 |
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